Perfect Vegetable Soup for any Diet!

As of Monday, my parents decided to get back on the diet train to slim down some. So since then they’ve been nixing carbohydrates, fats, and mostly every beverage out there. With their diet, they end up running out vegetables to enjoy for their meal this means I am keeping an open eye on other meals that will spice up their lives. I’ve found a lovely shepherd’s pie with cauliflower mash instead of potato mash with the normal ground beef as one interesting meal.

However for this evening’s meal I thought I’d try to keep a normal dish but keeping it super healthy to follow their diet.

I went for a vegetable soup with a tuna salad sandwich. Except without the bread, but with lettuce. Making it into a wrap.

Vegetable Soup and Tuna Lettuce Wraps

That way mom got to have all her vegetables for her dinner AND her protein. So going into detail abuot their diet, for lunch and dinner they enjoy any veggies and a protein with whatever dressing for their veg.

Meal

Food

Beverage

Breakfast
2 eggs, 2 rashers bacon 1 cup grapefruit juice
Lunch
Any vegetable and protein 1 cup grapefruit juice
Dinner
Any vegetable and protein 1 cup grapefruit juice
Before bed

1 cup tomato juice OR low fat milk

If you do not want to have a cup of grapefruit juice, you can avoid it and have a half a grapefruit instead, though most people find it easier to pour juice out of a carton rather than halve a giant citrus fruit and cut out piece by piece. Also, when you are not drinking the above beverages you will be drinking water.

Anyway, I got the recipe from Cooking Classy, though as for the tuna wrap I didn’t follow a single recipe and just used my imagination and created! The direct link for the soup recipe can be found here.

Ingredients:

  • 1 Tablespoon olive oil
  • ½ cup (75g) yellow onion, chopped
  • 3 cloves (25g) garlic, crushed and chopped
  • ¾ bag (525g) mixed vegetables
  • 1 can (475ml) diced tomatoes, in juices
  • 1 ½ teaspoon dried parsley
  • 1 ½ teaspoon dried thyme
  • Salt and pepper to taste
  • 3 cups (750ml) vegetable broth
  • 1 bay leaf
  • Chopped parsley as garnish

Instructions:

  1. In a medium pot, heat olive oil on medium heat and sauté onion and garlic until fragrant.

  2. Pour in vegetables and sauté until soft, then when ready pour in can of diced tomatoes and stir until it begins to simmer.

  3. Mix in parsley and thyme as well as salt and pepper before pouring in vegetable broth. Place bay leaf in contents and bring to a boil. Allow to simmer for 20-30 minutes or until vegetables are soft.

  4. Once ready, remove that single bay leaf and add any additional herbs to perfect the taste before you pour it into your bowl.

  5. Garnish with chopped parsley and enjoy!

Now I didn’t really follow the recipe I linked above, but I did get the idea to make it a tomato based soup from it! Plus I didn’t want to overdo it on vegetables if I already had a bag of pre-packed vegetables!

Pre-Packed Soup Vegetables
Pre-Packed Soup Vegetables

The wraps were literally leaves of lettuce with a tablespoon of tuna salad in the piece of lettuce. I made it with only 1 tablespoon of mayonnaise making it as healthy as possible but still a source of protein for mom!

At any rate, this is a fabulous soup! Dad even had a small bowl-full before he went out for supper with his work colleagues! He thoroughly enjoyed it too.

If you are interested in slimming down and need a good meal for that diet, this may be perfect for you! Just follow the diet I’ve written out above and you’ll be losing kilos as quickly as a day into the diet! Though remember, men lose weight quicker than women. It sucks, but it is a fact.

Anyway, happy eating!

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