When you live on your own do you just make one plate of food for the night or do you make a couple servings worth for a couple nights?
Usually I just make a meal for the one night, but last night I went for the big meal. It will probably benefit me to have a good lunch for tomorrow anyway. Although today’s lunch wasn’t all that bad either.
For lunch I made a turkey wrap with a sun dried tomato and corn salad while for dinner I went for quinoa fried “rice”. Both very healthy and very filling, thus being great meals!
For the wrap all you will need is the following:
- A couple slices of turkey
- Small head of lettuce, chopped
- 1 tomato, chopped
- 3 sundried tomatoes, chopped
- 2 Tablespoons canned corn kernels
- 1 teaspoon olive oil
- 1 teaspoon vinegar
- 2 whole wheat tortilla wraps
Directions:
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Mix tomatoes and corn kernels together with oil and vinegar.
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Lay out two whole wheat tortillas and add turkey slices.
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Spread chopped head of lettuce over turkey and then spread tomato and corn mixture over that.
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Wrap up tortilla and keep tight, then enjoy.
The recipe above is obviously for two people but I was a hungry monkey so I had both. Skipping breakfast means dealing with a hungry lady. Not smart.
So for dinner I had the not so fried rice, as it was quinoa. The recipe for that one can be found here.
Ingredients:
- 2 tablespoons olive oil, divided
- 2 large eggs, beaten
- 3 cloves garlic, minced
- 2 shallots, diced
- 8 ounces mushrooms, sliced
- 1 head broccoli, cut into florets
- 1 zucchini, chopped
- 1/2 cup canned corn
- 2 carrots, peeled and grated
- 3 cups cooked quinoa
- ½ tablespoon grated fresh ginger
- 3 tablespoons soy sauce
- 2 green onions, sliced
Directions:
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Cook quinoa as instructed on the bag (1 cup quinoa; 2 cups water)
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Chop all vegetables and set aside.
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In a large frying pan or wok, heat 1 tablespoon of olive oil and fry eggs. Flip once and then set aside. Once cool enough cut into thin slices.
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In same frying pan or wok heat another tablespoon of olive oil and add garlic and shallots. Cook until translucent.
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Add chopped mushrooms, zucchini, and broccoli to garlic and onion and fry for approximately 4 minutes.
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Next add quinoa, corn, and chopped carrots and cook for another 2 minutes.
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Add ginger and soy sauce and toss in with quinoa mixture.
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Finally add egg and green onions and serve.
I am aware that this plate looks to be more vegetables than quinoa, but that is because the rest of the quinoa is in a tupperware container in my refrigerator. I didn’t quite proportion my plate that well.
All in all it was a very productive food filled day.
If you end up making either meal I am sure you will enjoy them. I definitely did.
Eet smakelijk!